Koga Lite

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Program Type: Health & Fitness
Age Group: Adult
This is the first event of a series.
Registration for this event is no longer open
A library card is required.

Event Description

This unique workout combining yoga and kickboxing is designed for the beginner. Certified Koga Fitness instructor Barbara Jempty lost 100 pounds through this method! Don’t let the kickboxing part scare you--this class will be done at a slower pace, and is all low impact, providing a forum for those who may feel uncomfortable going to a gym. Lose weight, get fit, and have fun!