Sound Meditation for Kids (grades 3-6)

Join meditation instructor Jessica from Glowing Energy for a 2-week sound meditation class.  Meditation can be a very empowering tool to help children cope with every day stresses.  Children of all ages respond very well to sound. It calms down their nervous system and helps to regulate their emotions.  Combining sound and meditation will enhance the other to bring children into a peaceful state, improving focus, patience, confidence, a positive mindset and so much more!