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SUMMARY:Gentle Pilates
UID:131835
DTSTAMP:20260312T072100Z
DTSTART:20240614T140000Z
DTEND:20240614T144500Z
LOCATION:800 Middle Country Road\nMiddle Island NY 11953
ROOM: Clemens Room
DESCRIPTION:Regular Pilates practice can help improve posture, muscle tone
 , balance and joint mobility, and relieve stress and tension. This Pilates
 -inspired workout is suitable for people who have difficulty getting down 
 on the floor and prefer the support of a chair. Doing modified Pilates mov
 ements while standing and seated in a chair is a great way to get the heal
 th benefits of these exercises without needing to lie down.
URL:https://www.longwoodlibrary.org/event/gentle-pilates-131835
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