Cardio Drumming

Name: Cardio Drumming
Start: 2023-05-19T10:00:00-04:00
End: 2023-05-19T11:00:00-04:00
Location: Longwood Public Library

Program Type:

Health & Fitness

Age Group:

Adult

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Registration for this event is no longer open.

Event Description

Join Robin from Surge Rehabilitation and Nursing to learn about cardio drumming, a low impact aerobic exercise using exercise balls, drum pads and drum sticks. This simple exercise may improve cardiovascular health, reduce stress and anxiety and it's fun! Wear comfortable clothes, bring water and be prepared for a 30-minute low-impact workout mixed with learning about cardiovascular health.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
Equipment and Gadgets are available at the Adult Reference Desk and must be returned to the Circulation Desk. Equipment and Gadgets may not be returned to the book drop.
If any item is lost or damaged, the full value of the item will be charged to the patron account.
The library has a limited number of items in the collection; if the item comes back late or is lost, the library may not be able to honor reservations.
The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.

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Cardio Drumming

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Featured Services at your Library

Equipment & Gadgets

Museum Passes

Children's Kits

Local History