Meditation for Kindness and Compassion

Meditation can support us with our daily interactions and everyday living so we are not reactive to the stresses and strains, and give us the ability to cope from a different angle of vision with kindness and love. In this workshop, John Bednarik offers a practical technique of meditation that can impact your life in a profound way. Through first-hand demonstrations of this simple yet highly effective method, you will discover the key to profound personal growth.