Meditation in Modern Life (Adult SRC)

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Program Type:

Health & Fitness

Age Group:

Adult
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Program Description

Event Description

The ancient tradition of meditation has become even more valuable for people of our modern times. Join Ajili Hordari to learn simple, time-tested meditation techniques that can be used to cope with challenges of everyday life and reduce stress. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one hour prior to start time. 

Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.

*Adult SRC: This is a Summer Reading Club eligible program. Attending this program will earn you one raffle ticket for the prize drawings. See an Adult Services staff member for more information.