Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Description
Join John Bednarik for this engaging workshop on how meditation can provide benefits including significant stress reduction, improved focus, emotional balance, better health, calmness, and more peace within. Meditation is an effective tool for coping in today's challenging times and promoting overall wellness. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers.
