Plant Yourself: Understanding Plant-Based Nutrition

Demystify whole-foods, plant-based diets and make a positive impact on your health. You may think this means someone who lives only on leafy greens and raw vegetables. However, nothing could be further from the truth. Rest assured, you will learn about eating in a way that people have thrived on for thousands of years. And you will find the foods are very tasty and satisfying. These include the ingredients you use to make familiar dishes, such as pizza, mashed potatoes, lasagna, and burritos.