Meditation has become increasingly more popular. It provides many life transforming benefits. By meditating we become relaxed and calm as we come in contact with a state of inner peace and wellbeing.
By learning and practicing this simple yet profound technique it will become clear how meditation can enhance your life personally with a sense of wellbeing and a deep sense of inner peace. When adding gratitude into our lives this can be a winning combination. Join Umesh Bhatia, long time meditator and national speaker for this transformational workshop.
This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants before the program.
Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.