Reducing Stress Through Meditation

Join Bruce Faithwick as he discusses the extraordinary effect meditation has in reducing stress-related responses, improving concentration, and enhancing clarity of thought and mental equilibrium. He will also show you a simple, yet powerful meditation technique that can enrich your life personally, professionally, and spiritually. This virtual workshop will also include a short meditation session.

This program will be presented as a Zoom meeting. The URL for the "meeting" will be emailed to all registrants upon completion of registration and also one day prior to start time.

Not sure how to use Zoom? Click here to take a tutorial with our Tech Librarian Alison.