Hatha Yoga

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Program Type: Health & Fitness
Age Group: Adult
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open
A library card is required.

Event Description

Join instructor Kim Williams to stretch, relax, and rejuvenate. Come to balance your body and quiet your mind and leave feeling light and energized. Movement, breath, and awareness will be highlighted. This class is gentle yet challenging enough so that there are options for everyone. We will end with a guided deep relaxation that will reset your nervous system and deeply restore you on all levels.