Koga Lite

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Program Type: Health & Fitness
Age Group: Adult
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Event Description

This unique workout combining yoga and kickboxing is designed for the beginner. Certified Koga Fitness instructor Barbara Jempty lost 100 pounds through this method! Don’t let the kickboxing part scare you--this class will be done at a slower pace, and is all low impact, providing a forum for those who may feel uncomfortable going to a gym. Lose weight, get fit, and have fun!