The outer world floods our brain and senses with a continual stream of data input. Messages from the environment around us flow into our brain. Nonstop competition from the outer world grabs our attention. Where can we find peace? The answer is through meditation. You can experience calm and bliss which frees us from the pain and suffering. Within us we have a gateway to peace, joy, and happiness. However, to access these treasures we need to mediate to enjoy them. The benefits don’t end after your session ends. Join John Bednarik, long time meditator for this powerful workshop. There will even be short meditation sitting.