Name: Senior Stretch
Start: 2022-02-21T10:00:00-05:00
End: 2022-02-21T11:00:00-05:00
Location: Longwood Public Library

Clemens Room

Monday, February 21, 2022

10:00am - 11:00am

Also Occurs On :

Program Type:

Health & Fitness

Age Group:

Adult

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This event is part of a series. Visit the first event in the series to register.

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Event Description

Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness, and reduces the risk of injury. Lastly, it may also help increase circulation, muscle control, and improve balance and coordination. Join instructor Juliana Podd to help improve your flexibility. Please bring a yoga mat and water bottle to class. Dress comfortably.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
Equipment and Gadgets are available at the Adult Reference Desk and must be returned to the Circulation Desk. Equipment and Gadgets may not be returned to the book drop.
If any item is lost or damaged, the full value of the item will be charged to the patron account.
The library has a limited number of items in the collection; if the item comes back late or is lost, the library may not be able to honor reservations.
The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.

Senior Stretch

Program Type:

Age Group:

Event Description

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Senior Stretch

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Program Type:

Age Group:

Program Description

Event Description

Featured Services at your Library

Equipment & Gadgets

Museum Passes

Children's Kits

Local History