Hiroko and Gerard Senese of Ryu Shu Kan invite you to learn Tai Chi in this 4 week series to reduce stress and energize your mind, body, and spirit. Our Tai Chi classes start with “Chi Kung” (moving the Chi) warm-up exercises that help to warm up all the joints, tendons and ligaments in a series of arm and hip rotations, slow moving knee and back bends and standing full body stretches.
This program will be presented as a Zoom meeting. You can attend this program online or via telephone. The URL and phone number for the "meeting" will be emailed to all registrants before the program.
Not sure how to use Zoom? Take a tutorial with our Tech Librarian Alison.