Yoga Nidra

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Program Type: Health & Fitness
Age Group: Adult
Registration for this event is no longer open.

Event Description

Yoga Nidra is a deep state of relaxation. The ancient practice rests the body and heightens awareness.  Expect to lie still for 30-45 minutes.  Bring a pillow, blanket and yoga mat.  Light stretching will take place in the beginning of each class.