Senior Stretch

Clemens Room

Monday, February 7, 2022

10:00am - 11:00am

Also Occurs On :

Program Type:

Health & Fitness

Age Group:

Adult

Please note you are looking at an event that has already happened.

This is the first event of a series.

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Event Description

Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness, and reduces the risk of injury. Lastly, it may also help increase circulation, muscle control, and improve balance and coordination. Join instructor Juliana Podd to help improve your flexibility. Please bring a yoga mat and water bottle to class. Dress comfortably.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
Equipment & Gadgets are available at the Adult Reference Desk and must be returned to the Circulation Desk. Gadgets placed on hold may be checked out at the at the Circulation Desk when ready for pickup. Equipment & Gadgets may not be returned to the book drop.
If any item is lost or damaged, the full value of the item will be charged to the patron account.
The library has a limited number of items in the collection; if the item comes back late or is lost, the library may not be able to honor reservations.
The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.