Chairobics and Strength

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Program Type:

Health & Fitness

Age Group:

Adult
  • Registration is required for this event.
  • Registration will open on November 14, 2025 @ 9:30am.
  • This event is part of a series. If you register for this first event, you will also be registering for future occurrences.
  • A library card is required to register for this event.

Program Description

Event Description

Get moving with Debbie in this fun class that mixes a variety of exercises for strength training, balance, aerobics, and flexibility. Most exercises are performed seated in a chair. Bring your own free weights if you are comfortable using them. Wear comfortable clothing and bring water.