Melt Method

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Program Type:

Health & Fitness

Age Group:

Adult
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Program Description

Event Description

The MELT Method® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. During this four-week program, with Ellen Chiappetta, a certified personal trainer and trained MELT instructor, learn simple self-care techniques you can use every day to reduce joint pain and muscle tension to make your body feel better and function more efficiently