Name: Relax and Unwind with Gentle Yoga
Start: 2022-07-28T19:00:00-04:00
End: 2022-07-28T20:15:00-04:00
Location: Longwood Public Library

Clemens Room

Thursday, July 28, 2022

7:00pm - 8:15pm

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Program Type:

Health & Fitness

Age Group:

Adult

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Event Description

Take a break with Lisa Jean as she guides you through a total body and mind relaxation leaving you blissed out for a peaceful night sleep. Using a combination of techniques that may include gentle stretching, face yoga, mindful breathing and guided meditation – this class is for anyone who wants to relax deeper, quiet their mind and restore a tense body. This is a relaxation class, not an exercise class. No prior experience necessary. Registrants are welcome to bring a Yoga or exercise mat, light blanket and water.

Borrowing Guidelines

Valid Adult Longwood Public Library Card in good standing.
A maximum of three items from this collection may be borrowed at a time.
Equipment and Gadgets are available at the Adult Reference Desk and must be returned to the Circulation Desk. Equipment and Gadgets may not be returned to the book drop.
If any item is lost or damaged, the full value of the item will be charged to the patron account.
The library has a limited number of items in the collection; if the item comes back late or is lost, the library may not be able to honor reservations.
The use of some items may require precertification or training; if there are any precertification requirements, there will be a link in the item description to the required training.

Relax and Unwind with Gentle Yoga

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Relax and Unwind with Gentle Yoga

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Program Type:

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Program Description

Event Description

Featured Services at your Library

Equipment & Gadgets

Museum Passes

Children's Kits

Local History